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Easy Ways to Practice Self Care
To boost your mood and reduce stress
I’m the type of person that has half a dozen projects going at the same time. But sometimes I have to take a break and say, “I need to take care of myself.”
A lot of times we make sure everyone around us is fine; coworkers, family members, friends, and neighbors may depend on the work we do. But you need to look out for yourself.
On airplanes, they instruct you that if oxygen masks come down, put yours on before helping anyone else.
It sounds counter-intuitive: in a crisis, we want to help others. But without oxygen, our brains shut down, and we may lose consciousness quickly. By putting our own mask on first, we ensure that we’re in the best shape to help others.
Life in general works the same way. Before we can help others, we need to make sure we’re okay.
Practicing self-care doesn’t mean you’ll never get sick or overwhelmed. However, it can help boost your mood, reduce stress, and focus on your goals. Here are a few tips to get you started.
Exercise
Exercise is good for your body and your mind, and can help ease depression and anxiety.
At least thirty minutes of exercise three times a week is recommended for best…
