Easy Ways to Practice Self Care

To boost your mood and reduce stress

Photo by Autumn Goodman on Unsplash

I’m the type of person that has half a dozen projects going at the same time. But sometimes I have to take a break and say, “I need to take care of myself.”

A lot of times we make sure everyone around us is fine; coworkers, family members, friends, and neighbors may depend on the work we do. But you need to look out for…